Le yaourt citron lai vs Yaourt chèvre nature
Overall, Yaourt chèvre nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le yaourt citron lai | Yaourt chèvre nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 94 kcal | 77 kcal |
| Fat | 3 g | 4.9 g |
| Saturated fat | 2 g | 3.4 g |
| Sugars | 13.1 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt chèvre nature has 18% fewer calories (77 kcal vs 94 kcal).
- Le yaourt citron lai has 39% less fat (3 g vs 4.9 g).
- Le yaourt citron lai has 41% less saturated fat (2 g vs 3.4 g).
- Yaourt chèvre nature has 68% less sugar (4.2 g vs 13.1 g).
- Yaourt chèvre nature has 27% more protein (4.1 g vs 3 g).
- Yaourt chèvre nature is less processed (lower NOVA group).
Ingredients
Le yaourt citron lai
Lait entier (86,2%), sucre (9,5%), ferments lactiques, poudre de lait écrémé, arôme naturel de citron. Lait origine France.
Yaourt chèvre nature
Lait entier de chèvre pasteurisé (origine: France). ferments lactiques (lait)
FAQ
Which is healthier: Le yaourt citron lai or Yaourt chèvre nature?
Overall, Yaourt chèvre nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt chèvre nature has fewer calories: 77 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yaourt chèvre nature has less sugar: 4.2 g versus 13.1 g per 100 g.