Yaourt Nature BIO vs Yaourt chèvre nature
Overall, Yaourt Nature BIO has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yaourt Nature BIO | Yaourt chèvre nature |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 69 kcal | 77 kcal |
| Fat | 3.6 g | 4.9 g |
| Saturated fat | 2.3 g | 3.4 g |
| Sugars | 5.5 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.6 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature BIO has 10% fewer calories (69 kcal vs 77 kcal).
- Yaourt Nature BIO has 27% less fat (3.6 g vs 4.9 g).
- Yaourt Nature BIO has 32% less saturated fat (2.3 g vs 3.4 g).
- Yaourt chèvre nature has 24% less sugar (4.2 g vs 5.5 g).
- Yaourt chèvre nature has 12% more protein (4.1 g vs 3.6 g).
- Yaourt Nature BIO has the better Nutri-Score.
Ingredients
Yaourt Nature BIO
Lait entier pasteurisé", lait concentré écrémé *, ferments lactiques. Origine du lait : France.
Yaourt chèvre nature
Lait entier de chèvre pasteurisé (origine: France). ferments lactiques (lait)
FAQ
Which is healthier: Yaourt Nature BIO or Yaourt chèvre nature?
Overall, Yaourt Nature BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature BIO has fewer calories: 69 kcal versus 77 kcal per 100 g.
Which has less sugar?
Yaourt chèvre nature has less sugar: 4.2 g versus 5.5 g per 100 g.