Yaos le yaourt à la Grecque vs Yaourt Nature BIO
Overall, Yaourt Nature BIO has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaos le yaourt à la Grecque | Yaourt Nature BIO |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 102 kcal | 69 kcal |
| Fat | 7.9 g | 3.6 g |
| Saturated fat | 5.3 g | 2.3 g |
| Sugars | 3.5 g | 5.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature BIO has 32% fewer calories (69 kcal vs 102 kcal).
- Yaourt Nature BIO has 54% less fat (3.6 g vs 7.9 g).
- Yaourt Nature BIO has 57% less saturated fat (2.3 g vs 5.3 g).
- Yaos le yaourt à la Grecque has 36% less sugar (3.5 g vs 5.5 g).
- Yaourt Nature BIO has 14% more protein (3.6 g vs 3.1 g).
- Yaourt Nature BIO has the better Nutri-Score.
- Yaourt Nature BIO is less processed (lower NOVA group).
Ingredients
Yaos le yaourt à la Grecque
Lait entier (89,50%), crème (lait) (10,45%), poudre de lait écrémé, ferments lactiques (lait).
Yaourt Nature BIO
Lait entier pasteurisé", lait concentré écrémé *, ferments lactiques. Origine du lait : France.
FAQ
Which is healthier: Yaos le yaourt à la Grecque or Yaourt Nature BIO?
Overall, Yaourt Nature BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature BIO has fewer calories: 69 kcal versus 102 kcal per 100 g.
Which has less sugar?
Yaos le yaourt à la Grecque has less sugar: 3.5 g versus 5.5 g per 100 g.