Yaos le yaourt à la Grecque vs Yaourt nature au lait entier
Overall, Yaourt nature au lait entier has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Yaos le yaourt à la Grecque
Yaourt nature au lait entier
Nutrition per 100 g
| Nutrient | Yaos le yaourt à la Grecque | Yaourt nature au lait entier |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 102 kcal | 63 kcal |
| Fat | 7.9 g | 3.4 g |
| Saturated fat | 5.3 g | 2.1 g |
| Sugars | 3.5 g | 4.1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 3.1 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature au lait entier has 38% fewer calories (63 kcal vs 102 kcal).
- Yaourt nature au lait entier has 57% less fat (3.4 g vs 7.9 g).
- Yaourt nature au lait entier has 60% less saturated fat (2.1 g vs 5.3 g).
- Yaos le yaourt à la Grecque has 15% less sugar (3.5 g vs 4.1 g).
- Yaourt nature au lait entier has 21% more protein (3.9 g vs 3.1 g).
- Yaourt nature au lait entier has the better Nutri-Score.
Ingredients
Yaos le yaourt à la Grecque
Lait entier (89,50%), crème (lait) (10,45%), poudre de lait écrémé, ferments lactiques (lait).
Yaourt nature au lait entier
_Lait_ entier bio 96%, poudre de _lait_ écrémé bio, ferments _lactiques_.
FAQ
Which is healthier: Yaos le yaourt à la Grecque or Yaourt nature au lait entier?
Overall, Yaourt nature au lait entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature au lait entier has fewer calories: 63 kcal versus 102 kcal per 100 g.
Which has less sugar?
Yaos le yaourt à la Grecque has less sugar: 3.5 g versus 4.1 g per 100 g.