La laitière nature x4 vs Yaourt nature au lait entier
Overall, Yaourt nature au lait entier has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
La laitière nature x4
Yaourt nature au lait entier
Nutrition per 100 g
| Nutrient | La laitière nature x4 | Yaourt nature au lait entier |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 66 kcal | 63 kcal |
| Fat | 3.8 g | 3.4 g |
| Saturated fat | 2.5 g | 2.1 g |
| Sugars | 3.7 g | 4.1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 3.2 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature au lait entier has 11% less fat (3.4 g vs 3.8 g).
- Yaourt nature au lait entier has 16% less saturated fat (2.1 g vs 2.5 g).
- Yaourt nature au lait entier has 18% more protein (3.9 g vs 3.2 g).
- La laitière nature x4 is less processed (lower NOVA group).
Ingredients
La laitière nature x4
_Lait_ entier (99,98%), ferments _lactiques_
Yaourt nature au lait entier
_Lait_ entier bio 96%, poudre de _lait_ écrémé bio, ferments _lactiques_.
FAQ
Which is healthier: La laitière nature x4 or Yaourt nature au lait entier?
Overall, Yaourt nature au lait entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature au lait entier has fewer calories: 63 kcal versus 66 kcal per 100 g.
Which has less sugar?
La laitière nature x4 has less sugar: 3.7 g versus 4.1 g per 100 g.