Le yaourt citron lai vs La laitière nature x4
Overall, La laitière nature x4 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le yaourt citron lai | La laitière nature x4 |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 94 kcal | 66 kcal |
| Fat | 3 g | 3.8 g |
| Saturated fat | 2 g | 2.5 g |
| Sugars | 13.1 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La laitière nature x4 has 30% fewer calories (66 kcal vs 94 kcal).
- Le yaourt citron lai has 21% less fat (3 g vs 3.8 g).
- Le yaourt citron lai has 20% less saturated fat (2 g vs 2.5 g).
- La laitière nature x4 has 72% less sugar (3.7 g vs 13.1 g).
- La laitière nature x4 has the better Nutri-Score.
- La laitière nature x4 is less processed (lower NOVA group).
Ingredients
Le yaourt citron lai
Lait entier (86,2%), sucre (9,5%), ferments lactiques, poudre de lait écrémé, arôme naturel de citron. Lait origine France.
La laitière nature x4
_Lait_ entier (99,98%), ferments _lactiques_
FAQ
Which is healthier: Le yaourt citron lai or La laitière nature x4?
Overall, La laitière nature x4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La laitière nature x4 has fewer calories: 66 kcal versus 94 kcal per 100 g.
Which has less sugar?
La laitière nature x4 has less sugar: 3.7 g versus 13.1 g per 100 g.