Le yaourt citron lai vs Yaourts nature lait entier
Overall, Yaourts nature lait entier has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le yaourt citron lai | Yaourts nature lait entier |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 63 kcal |
| Fat | 3 g | 3.4 g |
| Saturated fat | 2 g | 2.1 g |
| Sugars | 13.1 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourts nature lait entier has 33% fewer calories (63 kcal vs 94 kcal).
- Le yaourt citron lai has 12% less fat (3 g vs 3.4 g).
- Yaourts nature lait entier has 69% less sugar (4.1 g vs 13.1 g).
- Yaourts nature lait entier has 23% more protein (3.9 g vs 3 g).
- Yaourts nature lait entier has the better Nutri-Score.
- Yaourts nature lait entier is less processed (lower NOVA group).
Ingredients
Le yaourt citron lai
Lait entier (86,2%), sucre (9,5%), ferments lactiques, poudre de lait écrémé, arôme naturel de citron. Lait origine France.
Yaourts nature lait entier
Lait entier* (origine : France) 97%, lait écrémé en poudre* (origine : France), ferments lactiques. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Le yaourt citron lai or Yaourts nature lait entier?
Overall, Yaourts nature lait entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourts nature lait entier has fewer calories: 63 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yaourts nature lait entier has less sugar: 4.1 g versus 13.1 g per 100 g.