Le yaourt citron lai vs Yaos le yaourt à la Grecque
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Le yaourt citron lai | Yaos le yaourt à la Grecque |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 102 kcal |
| Fat | 3 g | 7.9 g |
| Saturated fat | 2 g | 5.3 g |
| Sugars | 13.1 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le yaourt citron lai has 62% less fat (3 g vs 7.9 g).
- Le yaourt citron lai has 62% less saturated fat (2 g vs 5.3 g).
- Yaos le yaourt à la Grecque has 73% less sugar (3.5 g vs 13.1 g).
- Yaos le yaourt à la Grecque is less processed (lower NOVA group).
Ingredients
Le yaourt citron lai
Lait entier (86,2%), sucre (9,5%), ferments lactiques, poudre de lait écrémé, arôme naturel de citron. Lait origine France.
Yaos le yaourt à la Grecque
Lait entier (89,50%), crème (lait) (10,45%), poudre de lait écrémé, ferments lactiques (lait).
FAQ
Which is healthier: Le yaourt citron lai or Yaos le yaourt à la Grecque?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le yaourt citron lai has fewer calories: 94 kcal versus 102 kcal per 100 g.
Which has less sugar?
Yaos le yaourt à la Grecque has less sugar: 3.5 g versus 13.1 g per 100 g.