Le yaourt citron lai vs Yaourt Nature BIO
Overall, Yaourt Nature BIO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le yaourt citron lai | Yaourt Nature BIO |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 94 kcal | 69 kcal |
| Fat | 3 g | 3.6 g |
| Saturated fat | 2 g | 2.3 g |
| Sugars | 13.1 g | 5.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature BIO has 27% fewer calories (69 kcal vs 94 kcal).
- Le yaourt citron lai has 17% less fat (3 g vs 3.6 g).
- Yaourt Nature BIO has 58% less sugar (5.5 g vs 13.1 g).
- Yaourt Nature BIO has 17% more protein (3.6 g vs 3 g).
- Yaourt Nature BIO has the better Nutri-Score.
- Yaourt Nature BIO is less processed (lower NOVA group).
Ingredients
Le yaourt citron lai
Lait entier (86,2%), sucre (9,5%), ferments lactiques, poudre de lait écrémé, arôme naturel de citron. Lait origine France.
Yaourt Nature BIO
Lait entier pasteurisé", lait concentré écrémé *, ferments lactiques. Origine du lait : France.
FAQ
Which is healthier: Le yaourt citron lai or Yaourt Nature BIO?
Overall, Yaourt Nature BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature BIO has fewer calories: 69 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yaourt Nature BIO has less sugar: 5.5 g versus 13.1 g per 100 g.