La laitière nature x4 vs Yaos le yaourt à la Grecque
Overall, La laitière nature x4 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
La laitière nature x4
Yaos le yaourt à la Grecque
Nutrition per 100 g
| Nutrient | La laitière nature x4 | Yaos le yaourt à la Grecque |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 66 kcal | 102 kcal |
| Fat | 3.8 g | 7.9 g |
| Saturated fat | 2.5 g | 5.3 g |
| Sugars | 3.7 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.2 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La laitière nature x4 has 35% fewer calories (66 kcal vs 102 kcal).
- La laitière nature x4 has 52% less fat (3.8 g vs 7.9 g).
- La laitière nature x4 has 53% less saturated fat (2.5 g vs 5.3 g).
- La laitière nature x4 has the better Nutri-Score.
- La laitière nature x4 is less processed (lower NOVA group).
Ingredients
La laitière nature x4
_Lait_ entier (99,98%), ferments _lactiques_
Yaos le yaourt à la Grecque
Lait entier (89,50%), crème (lait) (10,45%), poudre de lait écrémé, ferments lactiques (lait).
FAQ
Which is healthier: La laitière nature x4 or Yaos le yaourt à la Grecque?
Overall, La laitière nature x4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La laitière nature x4 has fewer calories: 66 kcal versus 102 kcal per 100 g.
Which has less sugar?
Yaos le yaourt à la Grecque has less sugar: 3.5 g versus 3.7 g per 100 g.