Le tofu cuisiné pesto & graines de courge vs Naked Tofu Xl
Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Le tofu cuisiné pesto & graines de courge
Naked Tofu Xl
Nutrition per 100 g
| Nutrient | Le tofu cuisiné pesto & grai... | Naked Tofu Xl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 145 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 1.9 g | 0.1 g |
| Salt | 1 g | 0.1 g |
| Fiber | 4.9 g | 1.9 g |
| Protein | 14 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Tofu Xl has 27% fewer calories (145 kcal vs 199 kcal).
- Naked Tofu Xl has 35% less fat (7.8 g vs 12 g).
- Naked Tofu Xl has 40% less saturated fat (1.2 g vs 2 g).
- Naked Tofu Xl has 95% less sugar (0.1 g vs 1.9 g).
- Naked Tofu Xl has 94% less salt (0.1 g vs 1 g).
- Le tofu cuisiné pesto & graines de courge has 61% more fiber (4.9 g vs 1.9 g).
- Naked Tofu Xl has 15% more protein (16.5 g vs 14 g).
- Only Le tofu cuisiné pesto & graines de courge lists: Gluten, Milk, Nuts.
Ingredients
Le tofu cuisiné pesto & graines de courge
Tofu 85,2% (eau, soja, agents de coagulation : sulfate de calcium, nigari), farine de blé, sauce pesto 8% (basilic, huile d'olive vierge extra, noix de cajou, jus de citron, fromage Parmigiano Reggiano AOP 0,3%, ail, sel, poivre), graines de courge 3,7%, basilic 2,7%, chapelure (blé), sel de mer, ail, épices
Naked Tofu Xl
Tofu (Water, Soya Beans (31%), Nigari).
FAQ
Which is healthier: Le tofu cuisiné pesto & graines de courge or Naked Tofu Xl?
Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Tofu Xl has fewer calories: 145 kcal versus 199 kcal per 100 g.
Which has less sugar?
Naked Tofu Xl has less sugar: 0.1 g versus 1.9 g per 100 g.