Le tofu cuisiné pesto & graines de courge vs Filets de tofu à la japonaise
Overall, Le tofu cuisiné pesto & graines de courge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Le tofu cuisiné pesto & graines de courge
Filets de tofu à la japonaise
Nutrition per 100 g
| Nutrient | Le tofu cuisiné pesto & grai... | Filets de tofu à la japonais... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 199 kcal | 202 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 1.9 g | 0.3 g |
| Salt | 1 g | 1.4 g |
| Fiber | 4.9 g | 0.2 g |
| Protein | 14 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de tofu à la japonaise has 84% less sugar (0.3 g vs 1.9 g).
- Le tofu cuisiné pesto & graines de courge has 29% less salt (1 g vs 1.4 g).
- Le tofu cuisiné pesto & graines de courge has 95% more fiber (4.9 g vs 0.2 g).
- Filets de tofu à la japonaise has 26% more protein (19 g vs 14 g).
- Le tofu cuisiné pesto & graines de courge has the better Nutri-Score.
- Only Le tofu cuisiné pesto & graines de courge lists: Gluten, Milk, Nuts.
- Only Filets de tofu à la japonaise lists: Celery.
Ingredients
Le tofu cuisiné pesto & graines de courge
Tofu 85,2% (eau, soja, agents de coagulation : sulfate de calcium, nigari), farine de blé, sauce pesto 8% (basilic, huile d'olive vierge extra, noix de cajou, jus de citron, fromage Parmigiano Reggiano AOP 0,3%, ail, sel, poivre), graines de courge 3,7%, basilic 2,7%, chapelure (blé), sel de mer, ail, épices
Filets de tofu à la japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de tournesol*, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*.
FAQ
Which is healthier: Le tofu cuisiné pesto & graines de courge or Filets de tofu à la japonaise?
Overall, Le tofu cuisiné pesto & graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le tofu cuisiné pesto & graines de courge has fewer calories: 199 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filets de tofu à la japonaise has less sugar: 0.3 g versus 1.9 g per 100 g.