Le Sfoglie Puff Pastry vs Milhoja crema
Overall, Le Sfoglie Puff Pastry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le Sfoglie Puff Pastry | Milhoja crema |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 518 kcal | 339 kcal |
| Fat | 30 g | 15 g |
| Saturated fat | 4.4 g | 7.5 g |
| Sugars | 20 g | 28 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3.3 g | 0.8 g |
| Protein | 6.7 g | 2.7 g |
| Additives | 2 | 8 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milhoja crema has 35% fewer calories (339 kcal vs 518 kcal).
- Milhoja crema has 50% less fat (15 g vs 30 g).
- Le Sfoglie Puff Pastry has 42% less saturated fat (4.4 g vs 7.5 g).
- Le Sfoglie Puff Pastry has 29% less sugar (20 g vs 28 g).
- Le Sfoglie Puff Pastry has 76% more fiber (3.3 g vs 0.8 g).
- Le Sfoglie Puff Pastry has 60% more protein (6.7 g vs 2.7 g).
Ingredients
Le Sfoglie Puff Pastry
wheat flour, vegetable margarine (palm oil, sunflower oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), sugar, malted wheat flour, salt, flavourings,
Milhoja crema
y aromas), agua, azúcar, azucar antihumedad BOeite refinede E160a(l1)), eal, emulgente (E471), oonservador (E202), aromas y correator de acidez (E334), harina de TRIGO, grasa vegetal (grasa vegetal refinada-palma, acelte vegetal refinado - girao refine 0 Vegetem/ karite colorantes (E171, 1T agua, sal, emulgente (E471), acidificante (E330) (azúcar, grasa vegetal totalmente hidrogenada - palma-, antiapelmazante (E551), antioxidantes (E306, grasa vegetal - palma-, agente F304), HUEVvo, sal, dextrosa, conservador (E200, grasa palma hidrogenada (13%-17%), monoglicéridos), fermentos, antioxidante (ácido cítrico), fibra de TRIGO, GLUTEN, levadura.
FAQ
Which is healthier: Le Sfoglie Puff Pastry or Milhoja crema?
Overall, Le Sfoglie Puff Pastry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milhoja crema has fewer calories: 339 kcal versus 518 kcal per 100 g.
Which has less sugar?
Le Sfoglie Puff Pastry has less sugar: 20 g versus 28 g per 100 g.