Comparison
Le Sfiziose gusto sour cream and onion vs Lays
Overall, Lays has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le Sfiziose gusto sour cream... | Lays |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 546 kcal | 500 kcal |
| Fat | 34 g | 28 g |
| Saturated fat | 3.6 g | 2.4 g |
| Sugars | 1.9 g | 1.9 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 2.7 g | 3.8 g |
| Protein | 3.6 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lays has 18% less fat (28 g vs 34 g).
- Lays has 33% less saturated fat (2.4 g vs 3.6 g).
- Le Sfiziose gusto sour cream and onion has 30% less salt (0.9 g vs 1.3 g).
- Lays has 29% more fiber (3.8 g vs 2.7 g).
- Lays has 41% more protein (6.1 g vs 3.6 g).
Ingredients
Le Sfiziose gusto sour cream and onion
Not available.
Lays
NE TO Lay's 133 g/reg 06 10 2025 RO 113 13A /02:07 Gusto Paprika Dolce 100% INGREDIEN di Qualit
FAQ
Which is healthier: Le Sfiziose gusto sour cream and onion or Lays?
Overall, Lays has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lays has fewer calories: 500 kcal versus 546 kcal per 100 g.
Which has less sugar?
Le Sfiziose gusto sour cream and onion has less sugar: 1.9 g versus 1.9 g per 100 g.