Comparison
Pastis vs Lays
Overall, Pastis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pastis | Lays |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 0 kcal | 500 kcal |
| Fat | 0 g | 28 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 0 g | 1.9 g |
| Salt | 0 g | 1.3 g |
| Fiber | 0 g | 3.8 g |
| Protein | 0 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastis has no calories, while Lays has 500 kcal.
- Pastis has no fat, while Lays has 28 g.
- Pastis has no saturated fat, while Lays has 2.4 g.
- Pastis has no sugar, while Lays has 1.9 g.
- Pastis has 99% less salt (0 g vs 1.3 g).
- Lays has 100% more fiber (3.8 g vs 0 g).
- Lays has 100% more protein (6.1 g vs 0 g).
Ingredients
Pastis
eau
Lays
NE TO Lay's 133 g/reg 06 10 2025 RO 113 13A /02:07 Gusto Paprika Dolce 100% INGREDIEN di Qualit
FAQ
Which is healthier: Pastis or Lays?
Overall, Pastis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastis has fewer calories: 0 kcal versus 500 kcal per 100 g.
Which has less sugar?
Pastis has less sugar: 0 g versus 1.9 g per 100 g.