Comparison
Hummus Natur vs Lays
Overall, Hummus Natur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hummus Natur | Lays |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 274 kcal | 500 kcal |
| Fat | 21 g | 28 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 2.3 g | 1.9 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | — | 3.8 g |
| Protein | 6.8 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Natur has 45% fewer calories (274 kcal vs 500 kcal).
- Hummus Natur has 25% less fat (21 g vs 28 g).
- Hummus Natur has 17% less saturated fat (2 g vs 2.4 g).
- Lays has 17% less sugar (1.9 g vs 2.3 g).
- Hummus Natur has 10% more protein (6.8 g vs 6.1 g).
Ingredients
Hummus Natur
Not available.
Lays
NE TO Lay's 133 g/reg 06 10 2025 RO 113 13A /02:07 Gusto Paprika Dolce 100% INGREDIEN di Qualit
FAQ
Which is healthier: Hummus Natur or Lays?
Overall, Hummus Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Natur has fewer calories: 274 kcal versus 500 kcal per 100 g.
Which has less sugar?
Lays has less sugar: 1.9 g versus 2.3 g per 100 g.