Hummus Natur vs Le Zuppe Fresche Pasta e Ceci
Overall, Le Zuppe Fresche Pasta e Ceci has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hummus Natur | Le Zuppe Fresche Pasta e Cec... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 274 kcal | 71 kcal |
| Fat | 21 g | 1.9 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 2.3 g | 1.4 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | — | 2.3 g |
| Protein | 6.8 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Zuppe Fresche Pasta e Ceci has 74% fewer calories (71 kcal vs 274 kcal).
- Le Zuppe Fresche Pasta e Ceci has 91% less fat (1.9 g vs 21 g).
- Le Zuppe Fresche Pasta e Ceci has 95% less saturated fat (0.1 g vs 2 g).
- Le Zuppe Fresche Pasta e Ceci has 39% less sugar (1.4 g vs 2.3 g).
- Le Zuppe Fresche Pasta e Ceci has 57% less salt (0.6 g vs 1.4 g).
- Hummus Natur has 54% more protein (6.8 g vs 3.1 g).
Ingredients
Hummus Natur
Not available.
Le Zuppe Fresche Pasta e Ceci
Acqua, ceci 28%, patate, pasta 5% (semola di grano duro), porri, olio extra vergine di oliva, sale, doppio concentrato di pomodoro, rosmarino 0,02%, spezie.
FAQ
Which is healthier: Hummus Natur or Le Zuppe Fresche Pasta e Ceci?
Overall, Le Zuppe Fresche Pasta e Ceci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Zuppe Fresche Pasta e Ceci has fewer calories: 71 kcal versus 274 kcal per 100 g.
Which has less sugar?
Le Zuppe Fresche Pasta e Ceci has less sugar: 1.4 g versus 2.3 g per 100 g.