Comparison

Hummus Natur vs Le sfiziose - Gusto paprika

Overall, Hummus Natur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Hummus Natur	Le sfiziose - Gusto paprika
Nutri-Score	—	—
NOVA group	—	—
Calories	274 kcal	537 kcal
Fat	21 g	33 g
Saturated fat	2 g	3.3 g
Sugars	2.3 g	1.6 g
Salt	1.4 g	1.7 g
Protein	6.8 g	3.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Hummus Natur has 49% fewer calories (274 kcal vs 537 kcal).
Hummus Natur has 36% less fat (21 g vs 33 g).
Hummus Natur has 39% less saturated fat (2 g vs 3.3 g).
Le sfiziose - Gusto paprika has 30% less sugar (1.6 g vs 2.3 g).
Hummus Natur has 19% less salt (1.4 g vs 1.7 g).
Hummus Natur has 46% more protein (6.8 g vs 3.7 g).

Ingredients

Hummus Natur

Not available.

Le sfiziose - Gusto paprika

Not available.

FAQ

Which is healthier: Hummus Natur or Le sfiziose - Gusto paprika?

Overall, Hummus Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hummus Natur has fewer calories: 274 kcal versus 537 kcal per 100 g.

Which has less sugar?

Le sfiziose - Gusto paprika has less sugar: 1.6 g versus 2.3 g per 100 g.

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