Pastis vs Le Zuppe Fresche Pasta e Ceci
Overall, Le Zuppe Fresche Pasta e Ceci has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pastis | Le Zuppe Fresche Pasta e Cec... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 71 kcal |
| Fat | 14.3 g | 1.9 g |
| Saturated fat | 9.3 g | 0.1 g |
| Sugars | 18.8 g | 1.4 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | — | 2.3 g |
| Protein | 6.4 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Zuppe Fresche Pasta e Ceci has 80% fewer calories (71 kcal vs 357 kcal).
- Le Zuppe Fresche Pasta e Ceci has 87% less fat (1.9 g vs 14.3 g).
- Le Zuppe Fresche Pasta e Ceci has 99% less saturated fat (0.1 g vs 9.3 g).
- Le Zuppe Fresche Pasta e Ceci has 93% less sugar (1.4 g vs 18.8 g).
- Pastis has 52% more protein (6.4 g vs 3.1 g).
- Le Zuppe Fresche Pasta e Ceci is less processed (lower NOVA group).
- Only Pastis lists: Eggs, Gluten, Milk.
Ingredients
Pastis
Farine de blé, pâte fermentée (farine de blé, levure fraîche, eau), beurre, sucre, œuf plein air, rhum 54% (rhum Guadeloupe et Martinique), sel fin, arôme naturel de vanille, eau de fleur d'oranger, lait écrémé, améliorant (fibre de blé, enzymes (farine de blé)), allergènes en gras.
Le Zuppe Fresche Pasta e Ceci
Acqua, ceci 28%, patate, pasta 5% (semola di grano duro), porri, olio extra vergine di oliva, sale, doppio concentrato di pomodoro, rosmarino 0,02%, spezie.
FAQ
Which is healthier: Pastis or Le Zuppe Fresche Pasta e Ceci?
Overall, Le Zuppe Fresche Pasta e Ceci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Zuppe Fresche Pasta e Ceci has fewer calories: 71 kcal versus 357 kcal per 100 g.
Which has less sugar?
Le Zuppe Fresche Pasta e Ceci has less sugar: 1.4 g versus 18.8 g per 100 g.