Pastis vs Lays
Overall, Pastis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pastis | Lays |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 357 kcal | 500 kcal |
| Fat | 14.3 g | 28 g |
| Saturated fat | 9.3 g | 2.4 g |
| Sugars | 18.8 g | 1.9 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | — | 3.8 g |
| Protein | 6.4 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastis has 29% fewer calories (357 kcal vs 500 kcal).
- Pastis has 49% less fat (14.3 g vs 28 g).
- Lays has 74% less saturated fat (2.4 g vs 9.3 g).
- Lays has 90% less sugar (1.9 g vs 18.8 g).
- Pastis has 44% less salt (0.7 g vs 1.3 g).
- Only Pastis lists: Eggs, Gluten, Milk.
Ingredients
Pastis
Farine de blé, pâte fermentée (farine de blé, levure fraîche, eau), beurre, sucre, œuf plein air, rhum 54% (rhum Guadeloupe et Martinique), sel fin, arôme naturel de vanille, eau de fleur d'oranger, lait écrémé, améliorant (fibre de blé, enzymes (farine de blé)), allergènes en gras.
Lays
NE TO Lay's 133 g/reg 06 10 2025 RO 113 13A /02:07 Gusto Paprika Dolce 100% INGREDIEN di Qualit
FAQ
Which is healthier: Pastis or Lays?
Overall, Pastis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastis has fewer calories: 357 kcal versus 500 kcal per 100 g.
Which has less sugar?
Lays has less sugar: 1.9 g versus 18.8 g per 100 g.