Pastis de Marseille vs Lays
Overall, Pastis de Marseille has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pastis de Marseille | Lays |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 7 kcal | 500 kcal |
| Fat | 0 g | 28 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 0 g | 1.3 g |
| Fiber | 0 g | 3.8 g |
| Protein | 0 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastis de Marseille has 99% fewer calories (7 kcal vs 500 kcal).
- Pastis de Marseille has no fat, while Lays has 28 g.
- Pastis de Marseille has no saturated fat, while Lays has 2.4 g.
- Pastis de Marseille has no salt, while Lays has 1.3 g.
- Lays has 100% more fiber (3.8 g vs 0 g).
- Lays has 100% more protein (6.1 g vs 0 g).
Ingredients
Pastis de Marseille
eau, alcool, sirop de sucre inverti, macération de réglisse, anéthol 2‰ (badiane, anis vert).
Lays
NE TO Lay's 133 g/reg 06 10 2025 RO 113 13A /02:07 Gusto Paprika Dolce 100% INGREDIEN di Qualit
FAQ
Which is healthier: Pastis de Marseille or Lays?
Overall, Pastis de Marseille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastis de Marseille has fewer calories: 7 kcal versus 500 kcal per 100 g.
Which has less sugar?
Pastis de Marseille has less sugar: 1.7 g versus 1.9 g per 100 g.