LE BON PARIS Jambon Fumé sans nitrite x4 - 140g vs Oak Smoked Thick Cut Wiltshire Ham
Overall, LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
LE BON PARIS Jambon Fumé sans nitrite x4 - 140g
Oak Smoked Thick Cut Wiltshire Ham
Nutrition per 100 g
| Nutrient | LE BON PARIS Jambon Fumé san... | Oak Smoked Thick Cut Wiltshi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 109 kcal | 138 kcal |
| Fat | 2.4 g | 5.1 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 21 g | 22.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has 21% fewer calories (109 kcal vs 138 kcal).
- LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has 53% less fat (2.4 g vs 5.1 g).
- LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has 47% less saturated fat (1 g vs 1.9 g).
- LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has no sugar, while Oak Smoked Thick Cut Wiltshire Ham has 0.5 g.
- LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has 15% less salt (1.8 g vs 2.1 g).
- Oak Smoked Thick Cut Wiltshire Ham has 100% more fiber (0.5 g vs 0 g).
- LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has the better Nutri-Score.
- Oak Smoked Thick Cut Wiltshire Ham is less processed (lower NOVA group).
Ingredients
LE BON PARIS Jambon Fumé sans nitrite x4 - 140g
Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, gras et couenne de porc, os de porc, sel, extraits de carotte et d'oignon, épices et plantes aromatiques), Sucre, Antioxydant: Acide ascorbique.
Oak Smoked Thick Cut Wiltshire Ham
British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate
FAQ
Which is healthier: LE BON PARIS Jambon Fumé sans nitrite x4 - 140g or Oak Smoked Thick Cut Wiltshire Ham?
Overall, LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has fewer calories: 109 kcal versus 138 kcal per 100 g.
Which has less sugar?
LE BON PARIS Jambon Fumé sans nitrite x4 - 140g has less sugar: 0 g versus 0.5 g per 100 g.