Layered fruit bar vs Man-Ghouled Mango
Overall, Man-Ghouled Mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Layered fruit bar
Man-Ghouled Mango
Nutrition per 100 g
| Nutrient | Layered fruit bar | Man-Ghouled Mango |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 333 kcal | 348 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 66.7 g | 72 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 4.2 g |
| Protein | 0 g | 0.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Layered fruit bar has no fat, while Man-Ghouled Mango has 0.6 g.
- Layered fruit bar has no saturated fat, while Man-Ghouled Mango has 0.4 g.
- Man-Ghouled Mango has 100% more fiber (4.2 g vs 0 g).
- Man-Ghouled Mango has 100% more protein (0.8 g vs 0 g).
- Man-Ghouled Mango has the better Nutri-Score.
- Man-Ghouled Mango is less processed (lower NOVA group).
- Only Man-Ghouled Mango lists: Apple.
Ingredients
Layered fruit bar
Apple puree concentrate apple juice concentrate, passion fruit juice concentrate, pineapple juice concentrate, natural flavor, citrus pectin, lemon juice concentrate, vegetable and fruit juice for color (carrot, blueberry), citric acid
Man-Ghouled Mango
Apple, Mango (10%)
FAQ
Which is healthier: Layered fruit bar or Man-Ghouled Mango?
Overall, Man-Ghouled Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Layered fruit bar has fewer calories: 333 kcal versus 348 kcal per 100 g.
Which has less sugar?
Layered fruit bar has less sugar: 66.7 g versus 72 g per 100 g.