Layered fruit bar vs Raw fruit & nut bar
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Layered fruit bar | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 333 kcal | 394 kcal |
| Fat | 0 g | 12.9 g |
| Saturated fat | 0 g | 2.6 g |
| Sugars | 66.7 g | 39.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 8.7 g |
| Protein | 0 g | 7.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Layered fruit bar has 15% fewer calories (333 kcal vs 394 kcal).
- Layered fruit bar has no fat, while Raw fruit & nut bar has 12.9 g.
- Layered fruit bar has no saturated fat, while Raw fruit & nut bar has 2.6 g.
- Raw fruit & nut bar has 41% less sugar (39.5 g vs 66.7 g).
- Raw fruit & nut bar has 100% more fiber (8.7 g vs 0 g).
- Raw fruit & nut bar has 100% more protein (7.6 g vs 0 g).
- Raw fruit & nut bar has the better Nutri-Score.
- Only Raw fruit & nut bar lists: Nuts.
Ingredients
Layered fruit bar
Apple puree concentrate apple juice concentrate, passion fruit juice concentrate, pineapple juice concentrate, natural flavor, citrus pectin, lemon juice concentrate, vegetable and fruit juice for color (carrot, blueberry), citric acid
Raw fruit & nut bar
Dates 48%, Cashews 29%, Raisins 17%, Cocoa 6%, Natural flavouring. May also contain traces of soya, peanuts other nuts and the odd shell or pit piece.
FAQ
Which is healthier: Layered fruit bar or Raw fruit & nut bar?
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Layered fruit bar has fewer calories: 333 kcal versus 394 kcal per 100 g.
Which has less sugar?
Raw fruit & nut bar has less sugar: 39.5 g versus 66.7 g per 100 g.