Apples and strawberries vs Raw fruit & nut bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Apples and strawberries | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 300 kcal | 394 kcal |
| Fat | 0 g | 12.9 g |
| Saturated fat | 0 g | 2.6 g |
| Sugars | 50 g | 39.5 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 10 g | 8.7 g |
| Protein | 0 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Apple | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apples and strawberries has 24% fewer calories (300 kcal vs 394 kcal).
- Apples and strawberries has no fat, while Raw fruit & nut bar has 12.9 g.
- Apples and strawberries has no saturated fat, while Raw fruit & nut bar has 2.6 g.
- Raw fruit & nut bar has 21% less sugar (39.5 g vs 50 g).
- Raw fruit & nut bar has 93% less salt (0.1 g vs 0.9 g).
- Apples and strawberries has 13% more fiber (10 g vs 8.7 g).
- Raw fruit & nut bar has 100% more protein (7.6 g vs 0 g).
- Raw fruit & nut bar has the better Nutri-Score.
- Apples and strawberries is less processed (lower NOVA group).
- Only Apples and strawberries lists: Apple.
- Only Raw fruit & nut bar lists: Nuts.
Ingredients
Apples and strawberries
APPLES, STRAWBERRIES
Raw fruit & nut bar
Dates 48%, Cashews 29%, Raisins 17%, Cocoa 6%, Natural flavouring. May also contain traces of soya, peanuts other nuts and the odd shell or pit piece.
FAQ
Which is healthier: Apples and strawberries or Raw fruit & nut bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apples and strawberries has fewer calories: 300 kcal versus 394 kcal per 100 g.
Which has less sugar?
Raw fruit & nut bar has less sugar: 39.5 g versus 50 g per 100 g.