Raw fruit & nut bar vs Straw Buried
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Straw Buried |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 394 kcal | 328 kcal |
| Fat | 12.9 g | 0 g |
| Saturated fat | 2.6 g | 0 g |
| Sugars | 39.5 g | 56 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.7 g | 2.1 g |
| Protein | 7.6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Straw Buried has 17% fewer calories (328 kcal vs 394 kcal).
- Straw Buried has no fat, while Raw fruit & nut bar has 12.9 g.
- Straw Buried has no saturated fat, while Raw fruit & nut bar has 2.6 g.
- Raw fruit & nut bar has 29% less sugar (39.5 g vs 56 g).
- Raw fruit & nut bar has 76% more fiber (8.7 g vs 2.1 g).
- Raw fruit & nut bar has 83% more protein (7.6 g vs 1.3 g).
- Raw fruit & nut bar has the better Nutri-Score.
- Straw Buried is less processed (lower NOVA group).
- Only Raw fruit & nut bar lists: Nuts.
- Only Straw Buried lists: Apple.
Ingredients
Raw fruit & nut bar
Dates 48%, Cashews 29%, Raisins 17%, Cocoa 6%, Natural flavouring. May also contain traces of soya, peanuts other nuts and the odd shell or pit piece.
Straw Buried
Apple 94%, Strawberry 5%, Lemon
FAQ
Which is healthier: Raw fruit & nut bar or Straw Buried?
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Straw Buried has fewer calories: 328 kcal versus 394 kcal per 100 g.
Which has less sugar?
Raw fruit & nut bar has less sugar: 39.5 g versus 56 g per 100 g.