Nutrigrain cereal bars vs Raw fruit & nut bar
Overall, Nutrigrain cereal bars has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nutrigrain cereal bars | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 324 kcal | 394 kcal |
| Fat | 8.1 g | 12.9 g |
| Saturated fat | 1.4 g | 2.6 g |
| Sugars | 0 g | 39.5 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0 g | 8.7 g |
| Protein | 5.4 g | 7.6 g |
| Additives | 12 | 0 |
| Allergens | Gluten, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrigrain cereal bars has 18% fewer calories (324 kcal vs 394 kcal).
- Nutrigrain cereal bars has 37% less fat (8.1 g vs 12.9 g).
- Nutrigrain cereal bars has 49% less saturated fat (1.4 g vs 2.6 g).
- Nutrigrain cereal bars has no sugar, while Raw fruit & nut bar has 39.5 g.
- Raw fruit & nut bar has 92% less salt (0.1 g vs 0.9 g).
- Raw fruit & nut bar has 100% more fiber (8.7 g vs 0 g).
- Raw fruit & nut bar has 29% more protein (7.6 g vs 5.4 g).
- Only Nutrigrain cereal bars lists: Gluten, Soybeans.
- Only Raw fruit & nut bar lists: Nuts.
Ingredients
Nutrigrain cereal bars
whole grain oats, enriched flour, invert sugar, whole wheat flour, dextrose, fructose, soybean oil, soluble corn fiber, sugar, corn syrup, glycerin, apple puree concentrate, calcium carbonate, salt, natural flavor, baking soda, sodium citrate, soy lecithin, niacinamide, reduced iron, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin B12, wheat gluten, maltodextrin, xanthan gum, cellulose gel, cellulose gum, citric acid, malic acid, sodium alginate, carrageenan, methylcellulose
Raw fruit & nut bar
Dates 48%, Cashews 29%, Raisins 17%, Cocoa 6%, Natural flavouring. May also contain traces of soya, peanuts other nuts and the odd shell or pit piece.
FAQ
Which is healthier: Nutrigrain cereal bars or Raw fruit & nut bar?
Overall, Nutrigrain cereal bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrigrain cereal bars has fewer calories: 324 kcal versus 394 kcal per 100 g.
Which has less sugar?
Nutrigrain cereal bars has less sugar: 0 g versus 39.5 g per 100 g.