Raw fruit & nut bar vs Man-Ghouled Mango
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Man-Ghouled Mango |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 394 kcal | 348 kcal |
| Fat | 12.9 g | 0.6 g |
| Saturated fat | 2.6 g | 0.4 g |
| Sugars | 39.5 g | 72 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 8.7 g | 4.2 g |
| Protein | 7.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Man-Ghouled Mango has 12% fewer calories (348 kcal vs 394 kcal).
- Man-Ghouled Mango has 95% less fat (0.6 g vs 12.9 g).
- Man-Ghouled Mango has 85% less saturated fat (0.4 g vs 2.6 g).
- Raw fruit & nut bar has 45% less sugar (39.5 g vs 72 g).
- Raw fruit & nut bar has 52% more fiber (8.7 g vs 4.2 g).
- Raw fruit & nut bar has 90% more protein (7.6 g vs 0.8 g).
- Raw fruit & nut bar has the better Nutri-Score.
- Man-Ghouled Mango is less processed (lower NOVA group).
- Only Raw fruit & nut bar lists: Nuts.
- Only Man-Ghouled Mango lists: Apple.
Ingredients
Raw fruit & nut bar
Dates 48%, Cashews 29%, Raisins 17%, Cocoa 6%, Natural flavouring. May also contain traces of soya, peanuts other nuts and the odd shell or pit piece.
Man-Ghouled Mango
Apple, Mango (10%)
FAQ
Which is healthier: Raw fruit & nut bar or Man-Ghouled Mango?
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Man-Ghouled Mango has fewer calories: 348 kcal versus 394 kcal per 100 g.
Which has less sugar?
Raw fruit & nut bar has less sugar: 39.5 g versus 72 g per 100 g.