Comparison
Apples and strawberries vs Man-Ghouled Mango
Overall, Apples and strawberries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Apples and strawberries | Man-Ghouled Mango |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 300 kcal | 348 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 50 g | 72 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 10 g | 4.2 g |
| Protein | 0 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Apple | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apples and strawberries has 14% fewer calories (300 kcal vs 348 kcal).
- Apples and strawberries has no fat, while Man-Ghouled Mango has 0.6 g.
- Apples and strawberries has no saturated fat, while Man-Ghouled Mango has 0.4 g.
- Apples and strawberries has 31% less sugar (50 g vs 72 g).
- Man-Ghouled Mango has 87% less salt (0.1 g vs 0.9 g).
- Apples and strawberries has 58% more fiber (10 g vs 4.2 g).
- Man-Ghouled Mango has 100% more protein (0.8 g vs 0 g).
Ingredients
Apples and strawberries
APPLES, STRAWBERRIES
Man-Ghouled Mango
Apple, Mango (10%)
FAQ
Which is healthier: Apples and strawberries or Man-Ghouled Mango?
Overall, Apples and strawberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apples and strawberries has fewer calories: 300 kcal versus 348 kcal per 100 g.
Which has less sugar?
Apples and strawberries has less sugar: 50 g versus 72 g per 100 g.
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