L'Authentique Vegan vs Steak de soja, blé et pois
Overall, Steak de soja, blé et pois has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | L'Authentique Vegan | Steak de soja, blé et pois |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 222 kcal |
| Fat | 17 g | 12.5 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 2.8 g | 1.3 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.8 g | 5.3 g |
| Protein | 19 g | 16.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak de soja, blé et pois has 21% fewer calories (222 kcal vs 281 kcal).
- Steak de soja, blé et pois has 26% less fat (12.5 g vs 17 g).
- Steak de soja, blé et pois has 33% less saturated fat (1 g vs 1.5 g).
- Steak de soja, blé et pois has 54% less sugar (1.3 g vs 2.8 g).
- Steak de soja, blé et pois has 28% more fiber (5.3 g vs 3.8 g).
- L'Authentique Vegan has 13% more protein (19 g vs 16.5 g).
- Steak de soja, blé et pois has the better Nutri-Score.
Ingredients
L'Authentique Vegan
Eau, farine de soja* déshuilée 20,5%, huile de tournesol oléique* désodorisée, gluten de blé* 8,8%, flocons de blé complet* 7%, oignons* 5,4%, farine de blé* 4,1%, vinaigre de cidre*, ail*, sel de mer, extrait de levure*, paprika*. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise céleri, fruits à coque, oeuf, lait, sésame, moutarde, lupin.
Steak de soja, blé et pois
Eau, huiles végétales (colza et tournesol en proportion variable), 9% protéines de soja déshydratées, oignons, 6% protéines de blé déshydratées, 5% protéines de pois déshydratées, fibre de blé, farine de blé, arôme naturel, vinaigre d'alcool, épaississant : méthylcellulose , oignon en poudre, jus concentré de betterave rouge, maltodextrine, extrait de malt d'orge, fibres de psyllium, épice, correcteur d'acidité : acide citrique,
FAQ
Which is healthier: L'Authentique Vegan or Steak de soja, blé et pois?
Overall, Steak de soja, blé et pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak de soja, blé et pois has fewer calories: 222 kcal versus 281 kcal per 100 g.
Which has less sugar?
Steak de soja, blé et pois has less sugar: 1.3 g versus 2.8 g per 100 g.