L'Authentique Vegan vs Steak Blé, soja
Overall, Steak Blé, soja has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
L'Authentique Vegan
Steak Blé, soja
Nutrition per 100 g
| Nutrient | L'Authentique Vegan | Steak Blé, soja |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 227 kcal |
| Fat | 17 g | 12 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 2.8 g | 1.1 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3.8 g | 3.4 g |
| Protein | 19 g | 17 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak Blé, soja has 19% fewer calories (227 kcal vs 281 kcal).
- Steak Blé, soja has 29% less fat (12 g vs 17 g).
- Steak Blé, soja has 33% less saturated fat (1 g vs 1.5 g).
- Steak Blé, soja has 61% less sugar (1.1 g vs 2.8 g).
- L'Authentique Vegan has 11% more fiber (3.8 g vs 3.4 g).
- L'Authentique Vegan has 11% more protein (19 g vs 17 g).
- Steak Blé, soja has the better Nutri-Score.
- Only L'Authentique Vegan lists: Soybeans.
- Only Steak Blé, soja lists: Eggs.
Ingredients
L'Authentique Vegan
Eau, farine de soja* déshuilée 20,5%, huile de tournesol oléique* désodorisée, gluten de blé* 8,8%, flocons de blé complet* 7%, oignons* 5,4%, farine de blé* 4,1%, vinaigre de cidre*, ail*, sel de mer, extrait de levure*, paprika*. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise céleri, fruits à coque, oeuf, lait, sésame, moutarde, lupin.
Steak Blé, soja
Eau, huiles végétales (colza, tournesol en proportion variable), protéines de _blé_ 10%, protéines de pois déshydratées 8%, oignons, farine de _blé_, blanc d'_œuf_ en poudre, fécule de pomme de terre, arôme naturel, fibre de _blé_, jus de betterave concentré, conservateur : vinaigre tamponné, extrait de malt d'_orge_, oignon en poudre, fibres de psyllium, poivre noir, maltodextrine, correcteur d'acidité : acide citrique. Fabriqué dans un atelier utilisant : soja, lait, céleri, poissons, mollusques et autres céréales contenant du gluten.
FAQ
Which is healthier: L'Authentique Vegan or Steak Blé, soja?
Overall, Steak Blé, soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak Blé, soja has fewer calories: 227 kcal versus 281 kcal per 100 g.
Which has less sugar?
Steak Blé, soja has less sugar: 1.1 g versus 2.8 g per 100 g.