L'Authentique Vegan vs GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g
Overall, L'Authentique Vegan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
L'Authentique Vegan
GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g
Nutrition per 100 g
| Nutrient | L'Authentique Vegan | GARDEN GOURMET Pavé Gourmand... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 226 kcal |
| Fat | 17 g | 10.4 g |
| Saturated fat | 1.5 g | 3.1 g |
| Sugars | 2.8 g | 0.9 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 3.8 g | 3.5 g |
| Protein | 19 g | 16.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g has 20% fewer calories (226 kcal vs 281 kcal).
- GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g has 39% less fat (10.4 g vs 17 g).
- L'Authentique Vegan has 52% less saturated fat (1.5 g vs 3.1 g).
- GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g has 68% less sugar (0.9 g vs 2.8 g).
- L'Authentique Vegan has 15% more protein (19 g vs 16.2 g).
- L'Authentique Vegan has the better Nutri-Score.
- Only GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g lists: Eggs, Milk.
Ingredients
L'Authentique Vegan
Eau, farine de soja* déshuilée 20,5%, huile de tournesol oléique* désodorisée, gluten de blé* 8,8%, flocons de blé complet* 7%, oignons* 5,4%, farine de blé* 4,1%, vinaigre de cidre*, ail*, sel de mer, extrait de levure*, paprika*. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise céleri, fruits à coque, oeuf, lait, sésame, moutarde, lupin.
GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g
Eau, chapelure (farine et amidon de BLÉ, eau, levure, huile de colza, sel, protéines de BLÉ 0,15%, épices, extrait de paprika, sucre), GOUDA 15,6% (LAIT), huiles végétales (tournesol, colza) en proportion variable, concentré de protéines de SOJA 8,4%, farine de BLÉ, protéines de BLÉ 3,9%, correcteur d'acidité : vinaigre tamponné ; blanc d'ŒUF en poudre 2%, amidon de maïs, oignon en poudre, sel, extrait de levure, fibres d'agrumes, arôme, vinaigre d'alcool.
FAQ
Which is healthier: L'Authentique Vegan or GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g?
Overall, L'Authentique Vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g has fewer calories: 226 kcal versus 281 kcal per 100 g.
Which has less sugar?
GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g has less sugar: 0.9 g versus 2.8 g per 100 g.