Crousti' Panés Veggie vs GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g
Overall, Crousti' Panés Veggie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crousti' Panés Veggie
GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g
Nutrition per 100 g
| Nutrient | Crousti' Panés Veggie | GARDEN GOURMET Pavé Gourmand... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 226 kcal |
| Fat | 8.7 g | 10.4 g |
| Saturated fat | 1.7 g | 3.1 g |
| Sugars | 3.5 g | 0.9 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 6 g | 3.5 g |
| Protein | 10 g | 16.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Lupin, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti' Panés Veggie has 16% less fat (8.7 g vs 10.4 g).
- Crousti' Panés Veggie has 45% less saturated fat (1.7 g vs 3.1 g).
- GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g has 74% less sugar (0.9 g vs 3.5 g).
- Crousti' Panés Veggie has 40% less salt (0.7 g vs 1.2 g).
- Crousti' Panés Veggie has 42% more fiber (6 g vs 3.5 g).
- GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g has 38% more protein (16.2 g vs 10 g).
- Crousti' Panés Veggie has the better Nutri-Score.
- Only Crousti' Panés Veggie lists: Lupin, Sesame seeds.
- Only GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g lists: Eggs.
Ingredients
Crousti' Panés Veggie
Légumes* 40,2% (courgettes 25,2%, oignons 15,1%), chapelure (blé) 17,1%, riz long complet cuit, huile de tournesol oléique, gluten de blé, protéines de soja, emmental" (sans présure animale) 5%, farine de blé, fibres d'avoine, sel à teneur réduite en sodium, paprika fumé, ail, vinaigre de cidre. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise: oeuf, céleri, sésame, fruits à coque, lupin.
GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g
Eau, chapelure (farine et amidon de BLÉ, eau, levure, huile de colza, sel, protéines de BLÉ 0,15%, épices, extrait de paprika, sucre), GOUDA 15,6% (LAIT), huiles végétales (tournesol, colza) en proportion variable, concentré de protéines de SOJA 8,4%, farine de BLÉ, protéines de BLÉ 3,9%, correcteur d'acidité : vinaigre tamponné ; blanc d'ŒUF en poudre 2%, amidon de maïs, oignon en poudre, sel, extrait de levure, fibres d'agrumes, arôme, vinaigre d'alcool.
FAQ
Which is healthier: Crousti' Panés Veggie or GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g?
Overall, Crousti' Panés Veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti' Panés Veggie has fewer calories: 226 kcal versus 226 kcal per 100 g.
Which has less sugar?
GARDEN GOURMET Pavé Gourmand Fromage Soja et Blé 180g has less sugar: 0.9 g versus 3.5 g per 100 g.