Crousti' Panés Veggie vs L'Authentique Vegan
Overall, Crousti' Panés Veggie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crousti' Panés Veggie | L'Authentique Vegan |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 281 kcal |
| Fat | 8.7 g | 17 g |
| Saturated fat | 1.7 g | 1.5 g |
| Sugars | 3.5 g | 2.8 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 6 g | 3.8 g |
| Protein | 10 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crousti' Panés Veggie has 20% fewer calories (226 kcal vs 281 kcal).
- Crousti' Panés Veggie has 49% less fat (8.7 g vs 17 g).
- L'Authentique Vegan has 20% less sugar (2.8 g vs 3.5 g).
- Crousti' Panés Veggie has 35% less salt (0.7 g vs 1.1 g).
- Crousti' Panés Veggie has 37% more fiber (6 g vs 3.8 g).
- L'Authentique Vegan has 47% more protein (19 g vs 10 g).
- Crousti' Panés Veggie has the better Nutri-Score.
- Only Crousti' Panés Veggie lists: Lupin, Milk, Sesame seeds.
Ingredients
Crousti' Panés Veggie
Légumes* 40,2% (courgettes 25,2%, oignons 15,1%), chapelure (blé) 17,1%, riz long complet cuit, huile de tournesol oléique, gluten de blé, protéines de soja, emmental" (sans présure animale) 5%, farine de blé, fibres d'avoine, sel à teneur réduite en sodium, paprika fumé, ail, vinaigre de cidre. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise: oeuf, céleri, sésame, fruits à coque, lupin.
L'Authentique Vegan
Eau, farine de soja* déshuilée 20,5%, huile de tournesol oléique* désodorisée, gluten de blé* 8,8%, flocons de blé complet* 7%, oignons* 5,4%, farine de blé* 4,1%, vinaigre de cidre*, ail*, sel de mer, extrait de levure*, paprika*. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise céleri, fruits à coque, oeuf, lait, sésame, moutarde, lupin.
FAQ
Which is healthier: Crousti' Panés Veggie or L'Authentique Vegan?
Overall, Crousti' Panés Veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crousti' Panés Veggie has fewer calories: 226 kcal versus 281 kcal per 100 g.
Which has less sugar?
L'Authentique Vegan has less sugar: 2.8 g versus 3.5 g per 100 g.