Lasanha de Vegetais vs Spinatlasagne
Overall, Lasanha de Vegetais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasanha de Vegetais | Spinatlasagne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 115 kcal | 122 kcal |
| Fat | 5.6 g | 6.5 g |
| Saturated fat | 0.9 g | 2.3 g |
| Sugars | 2.1 g | 3.3 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 3.5 g | 5.5 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasanha de Vegetais has 14% less fat (5.6 g vs 6.5 g).
- Lasanha de Vegetais has 61% less saturated fat (0.9 g vs 2.3 g).
- Lasanha de Vegetais has 35% less sugar (2.1 g vs 3.3 g).
- Spinatlasagne has 36% more protein (5.5 g vs 3.5 g).
- Spinatlasagne is less processed (lower NOVA group).
- Only Spinatlasagne lists: Celery.
Ingredients
Lasanha de Vegetais
Água, beringela 12,1% (óleo de girassol), sêmola de trigo duro, curgete 10,2%, tomate 8,7%, cebola 4,7%, concentrado de tomate 3,9%, pimentão verde 3%, queijo Emmental 3%, óleo de colza, farinha de trigo, leite em pó desnatado, amido modificado, sal refinado, ervas 0,4%, ovo em pó, espessantes (goma xantana, goma de alfarroba), açúcar, especiarias.
Spinatlasagne
Wasser, Spinat 25,3%, Magermilch, Hartweizengrieß, Käse, Ei, Weizenmehl, Sonnenblumenöl, Obers, Speisesalz jodiert (Salz, Kaliumjodid), Weizenstärke, Oregano, Knoblauch, Pfeffer, Sellerie, Muskatnuss.
FAQ
Which is healthier: Lasanha de Vegetais or Spinatlasagne?
Overall, Lasanha de Vegetais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasanha de Vegetais has fewer calories: 115 kcal versus 122 kcal per 100 g.
Which has less sugar?
Lasanha de Vegetais has less sugar: 2.1 g versus 3.3 g per 100 g.