Vegetable Lasagna vs Lasanha de Vegetais
Overall, Vegetable Lasagna has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetable Lasagna | Lasanha de Vegetais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 122 kcal | 115 kcal |
| Fat | 5.3 g | 5.6 g |
| Saturated fat | 2.4 g | 0.9 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 5.6 g | 3.5 g |
| Additives | 0 | 2 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasanha de Vegetais has 63% less saturated fat (0.9 g vs 2.4 g).
- Vegetable Lasagna has 37% more protein (5.6 g vs 3.5 g).
- Vegetable Lasagna is less processed (lower NOVA group).
- Only Vegetable Lasagna lists: Celery, Soybeans.
Ingredients
Vegetable Lasagna
Milk, mushrooms, egg pasta (durum wheat semolina, water, free-range egg), tomatoes, red wine, red peppers, Cheddar cheese (milk), lentils, carrots, onions, aubergine, courgettes, yellow peppers, tomato purée, butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), honey, mozzarella cheese (milk), soy sauce (water, soya beans, wheat, salt), celery, salt, white wine vinegar, cornflour, rapeseed oil, parsley, garlic purée, dried oregano, ground star anise, ground nutmeg.
Lasanha de Vegetais
Água, beringela 12,1% (óleo de girassol), sêmola de trigo duro, curgete 10,2%, tomate 8,7%, cebola 4,7%, concentrado de tomate 3,9%, pimentão verde 3%, queijo Emmental 3%, óleo de colza, farinha de trigo, leite em pó desnatado, amido modificado, sal refinado, ervas 0,4%, ovo em pó, espessantes (goma xantana, goma de alfarroba), açúcar, especiarias.
FAQ
Which is healthier: Vegetable Lasagna or Lasanha de Vegetais?
Overall, Vegetable Lasagna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasanha de Vegetais has fewer calories: 115 kcal versus 122 kcal per 100 g.
Which has less sugar?
Lasanha de Vegetais has less sugar: 2.1 g versus 2.4 g per 100 g.