Vegetable lasagne vs Lasanha de Vegetais
Overall, Vegetable lasagne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable lasagne | Lasanha de Vegetais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 117 kcal | 115 kcal |
| Fat | 4.7 g | 5.6 g |
| Saturated fat | 2.1 g | 0.9 g |
| Sugars | 3.1 g | 2.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 5 g | 3.5 g |
| Additives | 0 | 2 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable lasagne has 16% less fat (4.7 g vs 5.6 g).
- Lasanha de Vegetais has 57% less saturated fat (0.9 g vs 2.1 g).
- Lasanha de Vegetais has 32% less sugar (2.1 g vs 3.1 g).
- Vegetable lasagne has 30% more protein (5 g vs 3.5 g).
- Vegetable lasagne is less processed (lower NOVA group).
- Only Vegetable lasagne lists: Celery, Soybeans.
Ingredients
Vegetable lasagne
_Milk_, mushrooms, egg pasta (durum _wheat_ semolina, water, free-range _egg_), tomatoes, red wine, red peppers, lentils, carrots, onions, Cheddar cheese (_milk_), aubergine, courgettes, yellow peppers, butter (_milk_), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), tomato purée, honey, rapeseed oil, soy sauce (water, _soya_ beans, _wheat_, salt), _celery_, cornflour, white wine vinegar, salt, parsley, garlic purée, oregano, ground star anise, ground nutmeg.
Lasanha de Vegetais
Água, beringela 12,1% (óleo de girassol), sêmola de trigo duro, curgete 10,2%, tomate 8,7%, cebola 4,7%, concentrado de tomate 3,9%, pimentão verde 3%, queijo Emmental 3%, óleo de colza, farinha de trigo, leite em pó desnatado, amido modificado, sal refinado, ervas 0,4%, ovo em pó, espessantes (goma xantana, goma de alfarroba), açúcar, especiarias.
FAQ
Which is healthier: Vegetable lasagne or Lasanha de Vegetais?
Overall, Vegetable lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasanha de Vegetais has fewer calories: 115 kcal versus 117 kcal per 100 g.
Which has less sugar?
Lasanha de Vegetais has less sugar: 2.1 g versus 3.1 g per 100 g.