Lasagnes legumes vs Spinatlasagne
Overall, Spinatlasagne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lasagnes legumes | Spinatlasagne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 149 kcal | 122 kcal |
| Fat | 10 g | 6.5 g |
| Saturated fat | 4.9 g | 2.3 g |
| Sugars | 4.2 g | 3.3 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.7 g | 1.7 g |
| Protein | 3.9 g | 5.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinatlasagne has 18% fewer calories (122 kcal vs 149 kcal).
- Spinatlasagne has 35% less fat (6.5 g vs 10 g).
- Spinatlasagne has 53% less saturated fat (2.3 g vs 4.9 g).
- Spinatlasagne has 23% less sugar (3.3 g vs 4.2 g).
- Spinatlasagne has 29% more protein (5.5 g vs 3.9 g).
- Spinatlasagne is less processed (lower NOVA group).
- Only Spinatlasagne lists: Celery, Eggs.
Ingredients
Lasagnes legumes
Pulpe de tomate au jus 25% (tomate, jus de tomate) - crème fraîche - lait demi-écrémé - pâte 8% (semoule de blé dur, eau) - champignon de Paris 7,9% - épinard 6,4% - oignon préfrit 5,3% (oignon, huile de tournesol) - courgette 4,4% - double concentré de tomate 4,1% - emmental râpé 2,4% - échalote 2% - farine de blé - sel - purée d'ail - sucre - basilic - arôme naturel de paprika - épaississant : gomme xanthane - poivre - muscade. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
Spinatlasagne
Wasser, Spinat 25,3%, Magermilch, Hartweizengrieß, Käse, Ei, Weizenmehl, Sonnenblumenöl, Obers, Speisesalz jodiert (Salz, Kaliumjodid), Weizenstärke, Oregano, Knoblauch, Pfeffer, Sellerie, Muskatnuss.
FAQ
Which is healthier: Lasagnes legumes or Spinatlasagne?
Overall, Spinatlasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinatlasagne has fewer calories: 122 kcal versus 149 kcal per 100 g.
Which has less sugar?
Spinatlasagne has less sugar: 3.3 g versus 4.2 g per 100 g.