Lasanha de Atum vs Pastel de atun
Overall, Lasanha de Atum has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasanha de Atum | Pastel de atun |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 138 kcal | 291 kcal |
| Fat | 6.4 g | 21 g |
| Saturated fat | 2.4 g | 2.9 g |
| Sugars | 3 g | 1.7 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1 g | — |
| Protein | 7.1 g | 9.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasanha de Atum has 53% fewer calories (138 kcal vs 291 kcal).
- Lasanha de Atum has 70% less fat (6.4 g vs 21 g).
- Lasanha de Atum has 17% less saturated fat (2.4 g vs 2.9 g).
- Pastel de atun has 43% less sugar (1.7 g vs 3 g).
- Lasanha de Atum has 44% less salt (0.6 g vs 1 g).
- Pastel de atun has 27% more protein (9.7 g vs 7.1 g).
- Only Lasanha de Atum lists: Gluten.
Ingredients
Lasanha de Atum
Molho Béchamel (42%): Água, amido de batata, leite em pó, sólidos lácteos, óleo de girassol, sal, emulsionantes (E339ii, E450iii e E401), noz-moscada e especiarias. Recheio (34%): Atum em óleo de girassol (37%) (atum, óleo de girassol e sal), água, molho de tomate (14%) (tomate, sal e acidificante: ácido cítrico), atum em escabeche (12%) (atum, água, vinagre de vinho, óleo de soja e sal), pimento vermelho (5%), farinha de trigo (glúten), cebola, leite em pó, óleo de girassol, amido de batata, sal, açúcar e especiarias. Massa fresca com ovo (21%): Sêmola de trigo duro (glúten), ovo pasteurizado (12%), sal, água e glúten de trigo (2%). Queijo (3%): leite, sal, fermentos lácteos e coalho.
Pastel de atun
Not available.
FAQ
Which is healthier: Lasanha de Atum or Pastel de atun?
Overall, Lasanha de Atum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasanha de Atum has fewer calories: 138 kcal versus 291 kcal per 100 g.
Which has less sugar?
Pastel de atun has less sugar: 1.7 g versus 3 g per 100 g.