Lasagnes au thon vs Lasanha de Atum
Overall, Lasagnes au thon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagnes au thon | Lasanha de Atum |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 138 kcal |
| Fat | 1.3 g | 6.4 g |
| Saturated fat | 0.5 g | 2.4 g |
| Sugars | 2.2 g | 3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.3 g | 1 g |
| Protein | 5.5 g | 7.1 g |
| Additives | 1 | 3 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes au thon has 46% fewer calories (74 kcal vs 138 kcal).
- Lasagnes au thon has 80% less fat (1.3 g vs 6.4 g).
- Lasagnes au thon has 79% less saturated fat (0.5 g vs 2.4 g).
- Lasagnes au thon has 27% less sugar (2.2 g vs 3 g).
- Lasagnes au thon has 24% more fiber (1.3 g vs 1 g).
- Lasanha de Atum has 23% more protein (7.1 g vs 5.5 g).
- Lasagnes au thon has the better Nutri-Score.
- Only Lasagnes au thon lists: Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Sesame seeds.
Ingredients
Lasagnes au thon
Eau, semoule de blé dur 12,3%, thon 12,2%, oignon, pulpe de tomates au jus (tomates, jus de tomates), courgette grillée, double concentré de tomates, carottes, emmental, amidon modifié de maïs, lait écrémé en poudre, farine de blé, amidon de maïs, sel, huile d'olive vierge extra, céleri, œuf entier en poudre, ail, sucre, basilic, thym, poivre. Traces possibles de: crustacés, fruits à coques, moutarde, mollusques, sésame, soja. Consignes d'utilisation Sans décongélation préalable Au four traditionnel : Préchauffer le four à 200°C (thermostat 6-7) pendant 10 minutes. Oter la barquette de son étui et cuire pendant 50 minutes à 200°C sur une grille à mi-hauteur du four. Laisser reposer 2 minutes avant dégustation. Au four à micro-ondes : Ôter la barquette de son étui. Cuire pendant 17 minutes à 900W. Laisser reposer 2 minutes avant dégustation.
Lasanha de Atum
Molho Béchamel (42%): Água, amido de batata, leite em pó, sólidos lácteos, óleo de girassol, sal, emulsionantes (E339ii, E450iii e E401), noz-moscada e especiarias. Recheio (34%): Atum em óleo de girassol (37%) (atum, óleo de girassol e sal), água, molho de tomate (14%) (tomate, sal e acidificante: ácido cítrico), atum em escabeche (12%) (atum, água, vinagre de vinho, óleo de soja e sal), pimento vermelho (5%), farinha de trigo (glúten), cebola, leite em pó, óleo de girassol, amido de batata, sal, açúcar e especiarias. Massa fresca com ovo (21%): Sêmola de trigo duro (glúten), ovo pasteurizado (12%), sal, água e glúten de trigo (2%). Queijo (3%): leite, sal, fermentos lácteos e coalho.
FAQ
Which is healthier: Lasagnes au thon or Lasanha de Atum?
Overall, Lasagnes au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagnes au thon has fewer calories: 74 kcal versus 138 kcal per 100 g.
Which has less sugar?
Lasagnes au thon has less sugar: 2.2 g versus 3 g per 100 g.