Lasagnes au thon vs Lasaña de atún
Overall, Lasagnes au thon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagnes au thon | Lasaña de atún |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 126 kcal |
| Fat | 1.3 g | 5.9 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 2.2 g | 3.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 5.5 g | 6.2 g |
| Additives | 1 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes au thon has 41% fewer calories (74 kcal vs 126 kcal).
- Lasagnes au thon has 78% less fat (1.3 g vs 5.9 g).
- Lasagnes au thon has 76% less saturated fat (0.5 g vs 2.1 g).
- Lasagnes au thon has 39% less sugar (2.2 g vs 3.6 g).
- Lasaña de atún has 11% more protein (6.2 g vs 5.5 g).
- Lasagnes au thon has the better Nutri-Score.
- Only Lasagnes au thon lists: Celery, Crustaceans, Eggs, Molluscs, Mustard, Sesame seeds.
Ingredients
Lasagnes au thon
Eau, semoule de blé dur 12,3%, thon 12,2%, oignon, pulpe de tomates au jus (tomates, jus de tomates), courgette grillée, double concentré de tomates, carottes, emmental, amidon modifié de maïs, lait écrémé en poudre, farine de blé, amidon de maïs, sel, huile d'olive vierge extra, céleri, œuf entier en poudre, ail, sucre, basilic, thym, poivre. Traces possibles de: crustacés, fruits à coques, moutarde, mollusques, sésame, soja. Consignes d'utilisation Sans décongélation préalable Au four traditionnel : Préchauffer le four à 200°C (thermostat 6-7) pendant 10 minutes. Oter la barquette de son étui et cuire pendant 50 minutes à 200°C sur une grille à mi-hauteur du four. Laisser reposer 2 minutes avant dégustation. Au four à micro-ondes : Ôter la barquette de son étui. Cuire pendant 17 minutes à 900W. Laisser reposer 2 minutes avant dégustation.
Lasaña de atún
Agua, pasta fresca alimenticia (harina de trigo, sémola de trigo duro, agua), tomate, cebolla, atún en aceite 9,8% (atún 9,5%, aceite de girasol, sal), aceite de girasol, Emmental, pimiento rojo, harina de trigo, almidón modificado, leche semidesnatada en polvo, azúcar, leche entera en polvo, suero lácteo en polvo, nata en polvo, sal, mantequilla, almidón, nuez moscada.
FAQ
Which is healthier: Lasagnes au thon or Lasaña de atún?
Overall, Lasagnes au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagnes au thon has fewer calories: 74 kcal versus 126 kcal per 100 g.
Which has less sugar?
Lasagnes au thon has less sugar: 2.2 g versus 3.6 g per 100 g.