Lasagnes au thon vs Lasanha de Atum
Overall, Lasanha de Atum has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasagnes au thon | Lasanha de Atum |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 157 kcal | 138 kcal |
| Fat | 6.9 g | 6.4 g |
| Saturated fat | 4.2 g | 2.4 g |
| Sugars | 3.5 g | 3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.2 g | 1 g |
| Protein | 8.1 g | 7.1 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasanha de Atum has 12% fewer calories (138 kcal vs 157 kcal).
- Lasanha de Atum has 43% less saturated fat (2.4 g vs 4.2 g).
- Lasanha de Atum has 14% less sugar (3 g vs 3.5 g).
- Lasagnes au thon has 12% more protein (8.1 g vs 7.1 g).
- Lasagnes au thon is less processed (lower NOVA group).
- Only Lasagnes au thon lists: Eggs, Fish, Milk.
Ingredients
Lasagnes au thon
Lait écrémé, tomates concassées 12%, thon Listao cuit au naturel 10,6%, courgettes 10,5%, pâtes fraîches 10,3% (semoule de blé dur, eau, cœuf frais), crème, eau, emmental 3,6%, farine de blé, oignons, double concentré de tomate 2,2%, beurre, huile de tournesol, sel, fécule de manioc, poivre, origan, muscade. Produit dans un atelier utilisant : mollusques, crustacés, céleri, soja, moutarde. atrmocohorO protoctrice
Lasanha de Atum
Molho Béchamel (42%): Água, amido de batata, leite em pó, sólidos lácteos, óleo de girassol, sal, emulsionantes (E339ii, E450iii e E401), noz-moscada e especiarias. Recheio (34%): Atum em óleo de girassol (37%) (atum, óleo de girassol e sal), água, molho de tomate (14%) (tomate, sal e acidificante: ácido cítrico), atum em escabeche (12%) (atum, água, vinagre de vinho, óleo de soja e sal), pimento vermelho (5%), farinha de trigo (glúten), cebola, leite em pó, óleo de girassol, amido de batata, sal, açúcar e especiarias. Massa fresca com ovo (21%): Sêmola de trigo duro (glúten), ovo pasteurizado (12%), sal, água e glúten de trigo (2%). Queijo (3%): leite, sal, fermentos lácteos e coalho.
FAQ
Which is healthier: Lasagnes au thon or Lasanha de Atum?
Overall, Lasanha de Atum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasanha de Atum has fewer calories: 138 kcal versus 157 kcal per 100 g.
Which has less sugar?
Lasanha de Atum has less sugar: 3 g versus 3.5 g per 100 g.