Comparison
Lasaña de atún vs Pastel de atun
Overall, Lasaña de atún has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lasaña de atún | Pastel de atun |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 127 kcal | 291 kcal |
| Fat | 4.4 g | 21 g |
| Saturated fat | 1.2 g | 2.9 g |
| Sugars | 2.2 g | 1.7 g |
| Salt | 1.2 g | 1 g |
| Protein | 8.3 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasaña de atún has 56% fewer calories (127 kcal vs 291 kcal).
- Lasaña de atún has 79% less fat (4.4 g vs 21 g).
- Lasaña de atún has 59% less saturated fat (1.2 g vs 2.9 g).
- Pastel de atun has 23% less sugar (1.7 g vs 2.2 g).
- Pastel de atun has 14% more protein (9.7 g vs 8.3 g).
Ingredients
Lasaña de atún
Not available.
Pastel de atun
Not available.
FAQ
Which is healthier: Lasaña de atún or Pastel de atun?
Overall, Lasaña de atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasaña de atún has fewer calories: 127 kcal versus 291 kcal per 100 g.
Which has less sugar?
Pastel de atun has less sugar: 1.7 g versus 2.2 g per 100 g.