High Protein Tuna Lasagna Tuna Bolognese Sauce vs Pastel de atun
Overall, High Protein Tuna Lasagna Tuna Bolognese Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
High Protein Tuna Lasagna Tuna Bolognese Sauce
Pastel de atun
Nutrition per 100 g
| Nutrient | High Protein Tuna Lasagna Tu... | Pastel de atun |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 123 kcal | 291 kcal |
| Fat | 4.2 g | 21 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 2.1 g | 1.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.8 g | — |
| Protein | 11 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 58% fewer calories (123 kcal vs 291 kcal).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 80% less fat (4.2 g vs 21 g).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 41% less saturated fat (1.7 g vs 2.9 g).
- Pastel de atun has 19% less sugar (1.7 g vs 2.1 g).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 12% more protein (11 g vs 9.7 g).
Ingredients
High Protein Tuna Lasagna Tuna Bolognese Sauce
Not available.
Pastel de atun
Not available.
FAQ
Which is healthier: High Protein Tuna Lasagna Tuna Bolognese Sauce or Pastel de atun?
Overall, High Protein Tuna Lasagna Tuna Bolognese Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Tuna Lasagna Tuna Bolognese Sauce has fewer calories: 123 kcal versus 291 kcal per 100 g.
Which has less sugar?
Pastel de atun has less sugar: 1.7 g versus 2.1 g per 100 g.