Lasaña de atún vs High Protein Tuna Lasagna Tuna Bolognese Sauce
Overall, High Protein Tuna Lasagna Tuna Bolognese Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Lasaña de atún
High Protein Tuna Lasagna Tuna Bolognese Sauce
Nutrition per 100 g
| Nutrient | Lasaña de atún | High Protein Tuna Lasagna Tu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 126 kcal | 123 kcal |
| Fat | 5.9 g | 4.2 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 3.6 g | 2.1 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.2 g | 0.8 g |
| Protein | 6.2 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 29% less fat (4.2 g vs 5.9 g).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 19% less saturated fat (1.7 g vs 2.1 g).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 42% less sugar (2.1 g vs 3.6 g).
- Lasaña de atún has 38% less salt (0.8 g vs 1.2 g).
- Lasaña de atún has 32% more fiber (1.2 g vs 0.8 g).
- High Protein Tuna Lasagna Tuna Bolognese Sauce has 44% more protein (11 g vs 6.2 g).
- Only Lasaña de atún lists: Fish, Gluten, Milk.
Ingredients
Lasaña de atún
Agua, pasta fresca alimenticia (harina de trigo, sémola de trigo duro, agua), tomate, cebolla, atún en aceite 9,8% (atún 9,5%, aceite de girasol, sal), aceite de girasol, Emmental, pimiento rojo, harina de trigo, almidón modificado, leche semidesnatada en polvo, azúcar, leche entera en polvo, suero lácteo en polvo, nata en polvo, sal, mantequilla, almidón, nuez moscada.
High Protein Tuna Lasagna Tuna Bolognese Sauce
Not available.
FAQ
Which is healthier: Lasaña de atún or High Protein Tuna Lasagna Tuna Bolognese Sauce?
Overall, High Protein Tuna Lasagna Tuna Bolognese Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Tuna Lasagna Tuna Bolognese Sauce has fewer calories: 123 kcal versus 126 kcal per 100 g.
Which has less sugar?
High Protein Tuna Lasagna Tuna Bolognese Sauce has less sugar: 2.1 g versus 3.6 g per 100 g.