Lasagnes saumon épinards vs Lasagnes saumon et poireaux
Overall, Lasagnes saumon épinards has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Lasagnes saumon épinards
Lasagnes saumon et poireaux
Nutrition per 100 g
| Nutrient | Lasagnes saumon épinards | Lasagnes saumon et poireaux |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 121 kcal | 224 kcal |
| Fat | 4.2 g | 16 g |
| Saturated fat | 2.3 g | 9 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.2 g | — |
| Protein | 5.8 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes saumon épinards has 46% fewer calories (121 kcal vs 224 kcal).
- Lasagnes saumon épinards has 74% less fat (4.2 g vs 16 g).
- Lasagnes saumon épinards has 74% less saturated fat (2.3 g vs 9 g).
- Lasagnes saumon épinards has 35% less sugar (1.7 g vs 2.6 g).
- Lasagnes saumon et poireaux has 28% more protein (8.1 g vs 5.8 g).
- Lasagnes saumon épinards has the better Nutri-Score.
- Only Lasagnes saumon et poireaux lists: Eggs.
Ingredients
Lasagnes saumon épinards
Eau, semoule de BLE dur, épinard 12%, SAUMON Oncorhynchus keta MSC* 12%, CREME, FROMAGE, amidon modifié, oignon, LAIT écrémé en poudre, amidon, sel, purée de carotte, triple concentré de tomate, arôme naturel (POISSON), jus de citron, plantes aromatiques, ail, épices. Traces éventuelles d'oeuf, de soja, de moutarde, de crustacés et de mollusques.
Lasagnes saumon et poireaux
CREME (25%), SAUMON (20%), poireau (15%). pâte aux oeufs (11%) (semoule de BLE dur. OEUFS), LAIT demi-écrémé, EMMENTAL, échalote, eau, fécule de mais, BEURRE, fumet de POISSON (fécule de pomme de terre, sel, arômes. dextrose, POISSON en poudre, MORUE en poudre, oignon, panais, ail. poireau, fenouil, épices), sel, basilic. poivre Susceptible de contenir des traces de : soja, fruits à coque, céleri, moutarde, crustacés, mollusques
FAQ
Which is healthier: Lasagnes saumon épinards or Lasagnes saumon et poireaux?
Overall, Lasagnes saumon épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagnes saumon épinards has fewer calories: 121 kcal versus 224 kcal per 100 g.
Which has less sugar?
Lasagnes saumon épinards has less sugar: 1.7 g versus 2.6 g per 100 g.