Lasagnes saumon épinards vs Lasagnes aux 2 saumons
Overall, Lasagnes saumon épinards has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Lasagnes saumon épinards
Lasagnes aux 2 saumons
Nutrition per 100 g
| Nutrient | Lasagnes saumon épinards | Lasagnes aux 2 saumons |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 121 kcal | 94 kcal |
| Fat | 4.2 g | 4.8 g |
| Saturated fat | 2.3 g | 2.5 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 5.8 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Celery, Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes aux 2 saumons has 22% fewer calories (94 kcal vs 121 kcal).
- Lasagnes saumon épinards has 12% less fat (4.2 g vs 4.8 g).
- Lasagnes saumon épinards has 50% more fiber (1.2 g vs 0.6 g).
- Lasagnes saumon épinards has 16% more protein (5.8 g vs 4.9 g).
- Lasagnes aux 2 saumons is less processed (lower NOVA group).
- Only Lasagnes aux 2 saumons lists: Celery, Eggs.
Ingredients
Lasagnes saumon épinards
Eau, semoule de BLE dur, épinard 12%, SAUMON Oncorhynchus keta MSC* 12%, CREME, FROMAGE, amidon modifié, oignon, LAIT écrémé en poudre, amidon, sel, purée de carotte, triple concentré de tomate, arôme naturel (POISSON), jus de citron, plantes aromatiques, ail, épices. Traces éventuelles d'oeuf, de soja, de moutarde, de crustacés et de mollusques.
Lasagnes aux 2 saumons
Eau, semoule de blé dur, 12,3% saumon ASC (poissons), crème fraîche (lait), carotte, courgette, amidon de maïs, lait entier en poudre, oignon, poireaux, Emmental (lait), vin blanc, céleri, 0,6% saumon fumé ASC (saumon (poissons), sel), sel, farine de blé, concentré de tomate, jus de citron concentré, œuf entier, huile de tournesol, ail, macis, poivre, paprika. Traces éventuelles de moutarde, de crustacés, de mollusques, de soja, de graines de sésame et de fruits à coque.
FAQ
Which is healthier: Lasagnes saumon épinards or Lasagnes aux 2 saumons?
Overall, Lasagnes saumon épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagnes aux 2 saumons has fewer calories: 94 kcal versus 121 kcal per 100 g.
Which has less sugar?
Lasagnes saumon épinards has less sugar: 1.7 g versus 1.8 g per 100 g.