Lasagnes au Saumon Poireaux cuisinés vs Lasagnes saumon épinards
Overall, Lasagnes saumon épinards has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Lasagnes au Saumon Poireaux cuisinés
Lasagnes saumon épinards
Nutrition per 100 g
| Nutrient | Lasagnes au Saumon Poireaux... | Lasagnes saumon épinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 121 kcal |
| Fat | 6.9 g | 4.2 g |
| Saturated fat | 3.6 g | 2.3 g |
| Sugars | 2.2 g | 1.7 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 6.6 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes saumon épinards has 15% fewer calories (121 kcal vs 142 kcal).
- Lasagnes saumon épinards has 39% less fat (4.2 g vs 6.9 g).
- Lasagnes saumon épinards has 36% less saturated fat (2.3 g vs 3.6 g).
- Lasagnes saumon épinards has 23% less sugar (1.7 g vs 2.2 g).
- Lasagnes au Saumon Poireaux cuisinés has 12% more protein (6.6 g vs 5.8 g).
- Lasagnes au Saumon Poireaux cuisinés is less processed (lower NOVA group).
- Only Lasagnes au Saumon Poireaux cuisinés lists: Eggs.
Ingredients
Lasagnes au Saumon Poireaux cuisinés
_Lait_ écrémé reconstitué 22,4%, pâtes à lasagnes fraîches cuites 18% (eau, semoule de _blé_ dur), eau, _saumon_ Atlantique 11,4%, poireaux 8,2%, _crème_ fraîche, _emmental_, échalotes, amidon de maïs, vin blanc, _saumon_ fumé 1,7% (_saumon_, sel), épinards, _beurre_ concentré, farine de _blé_, double concentré de tomates, sel, ciboulette, _fromage_ (contient _lait_, _œuf_), ail, huile d'olive vierge, jus de citron concentré, muscade, poivre.
Lasagnes saumon épinards
Eau, semoule de BLE dur, épinard 12%, SAUMON Oncorhynchus keta MSC* 12%, CREME, FROMAGE, amidon modifié, oignon, LAIT écrémé en poudre, amidon, sel, purée de carotte, triple concentré de tomate, arôme naturel (POISSON), jus de citron, plantes aromatiques, ail, épices. Traces éventuelles d'oeuf, de soja, de moutarde, de crustacés et de mollusques.
FAQ
Which is healthier: Lasagnes au Saumon Poireaux cuisinés or Lasagnes saumon épinards?
Overall, Lasagnes saumon épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagnes saumon épinards has fewer calories: 121 kcal versus 142 kcal per 100 g.
Which has less sugar?
Lasagnes saumon épinards has less sugar: 1.7 g versus 2.2 g per 100 g.