Lasagnes saumon épinards vs Les lasagnes au saumon
Overall, Lasagnes saumon épinards has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Lasagnes saumon épinards
Les lasagnes au saumon
Nutrition per 100 g
| Nutrient | Lasagnes saumon épinards | Les lasagnes au saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 121 kcal | 197 kcal |
| Fat | 4.2 g | 13 g |
| Saturated fat | 2.3 g | 5.4 g |
| Sugars | 1.7 g | 2.3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 5.8 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes saumon épinards has 39% fewer calories (121 kcal vs 197 kcal).
- Lasagnes saumon épinards has 68% less fat (4.2 g vs 13 g).
- Lasagnes saumon épinards has 57% less saturated fat (2.3 g vs 5.4 g).
- Lasagnes saumon épinards has 26% less sugar (1.7 g vs 2.3 g).
- Les lasagnes au saumon has 25% more fiber (1.6 g vs 1.2 g).
- Les lasagnes au saumon has 19% more protein (7.2 g vs 5.8 g).
- Only Lasagnes saumon épinards lists: Fish, Gluten, Milk.
Ingredients
Lasagnes saumon épinards
Eau, semoule de BLE dur, épinard 12%, SAUMON Oncorhynchus keta MSC* 12%, CREME, FROMAGE, amidon modifié, oignon, LAIT écrémé en poudre, amidon, sel, purée de carotte, triple concentré de tomate, arôme naturel (POISSON), jus de citron, plantes aromatiques, ail, épices. Traces éventuelles d'oeuf, de soja, de moutarde, de crustacés et de mollusques.
Les lasagnes au saumon
Not available.
FAQ
Which is healthier: Lasagnes saumon épinards or Les lasagnes au saumon?
Overall, Lasagnes saumon épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagnes saumon épinards has fewer calories: 121 kcal versus 197 kcal per 100 g.
Which has less sugar?
Lasagnes saumon épinards has less sugar: 1.7 g versus 2.3 g per 100 g.