Les lasagnes au saumon vs Lasagne Saumon Épinards
Overall, Lasagne Saumon Épinards has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Les lasagnes au saumon | Lasagne Saumon Épinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 197 kcal | 149 kcal |
| Fat | 13 g | 8 g |
| Saturated fat | 5.4 g | 4.1 g |
| Sugars | 2.3 g | 1.9 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 7.2 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne Saumon Épinards has 24% fewer calories (149 kcal vs 197 kcal).
- Lasagne Saumon Épinards has 38% less fat (8 g vs 13 g).
- Lasagne Saumon Épinards has 24% less saturated fat (4.1 g vs 5.4 g).
- Lasagne Saumon Épinards has 17% less sugar (1.9 g vs 2.3 g).
- Les lasagnes au saumon has 69% more fiber (1.6 g vs 0.5 g).
- Les lasagnes au saumon has 13% more protein (7.2 g vs 6.3 g).
- Only Lasagne Saumon Épinards lists: Crustaceans, Eggs, Fish, Gluten, Milk.
Ingredients
Les lasagnes au saumon
Not available.
Lasagne Saumon Épinards
LAIT partiellement écrémé, SAUMON et SAUMON fumé (12%) (SAUMON, sel), FROMAGE, semoule de BLÉ dur, épinards (5%), huiles et graisses végétales (palme, colza), COLIN (3%), poireaux, amidon modifié de maïs, farine de BLÉ, CRÈME, concentré de tomates, ŒUFS, sel, fécule, arômes (contient CRUSTACÉS , POISSONS, LAIT, BLÉ), épices, ail.
FAQ
Which is healthier: Les lasagnes au saumon or Lasagne Saumon Épinards?
Overall, Lasagne Saumon Épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne Saumon Épinards has fewer calories: 149 kcal versus 197 kcal per 100 g.
Which has less sugar?
Lasagne Saumon Épinards has less sugar: 1.9 g versus 2.3 g per 100 g.